/* ==========================================================================
   CSS VARIABLES & RESET
   ========================================================================== */
:root {
    --vita-bg: #FCFCFD;
    --vita-surface: #F4F6F9;
    --vita-accent-sugar: #FF4D6D;
    --vita-accent-balance: #00F5D4;
    --vita-tone-dark: #001233;
    --vita-tone-muted: #5C677D;
    
    --vita-gradient: linear-gradient(135deg, var(--vita-accent-sugar), var(--vita-accent-balance));
    
    --font-display: 'Archivo Black', sans-serif;
    --font-body: 'Mulish', sans-serif;
    
    --shadow-deep: 0 20px 40px rgba(0, 18, 51, 0.12), 0 8px 16px rgba(0, 18, 51, 0.08);
    --shadow-raised: 0 4px 12px rgba(0, 18, 51, 0.06);
    
    --radius-pill: 999px;
    --radius-card: 40px;
    
    --pad-y: 10dvh;
    --max-content: 1200px;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--font-body);
    background-color: var(--vita-bg);
    color: var(--vita-tone-dark);
    line-height: 1.6;
    overflow-x: hidden;
}

a {
    text-decoration: none;
    color: inherit;
    transition: color 0.3s ease;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

h1, h2, h3, h4 {
    font-family: var(--font-display);
    text-transform: uppercase;
    line-height: 1.2;
    margin-bottom: 1rem;
    color: var(--vita-tone-dark);
}

/* ==========================================================================
   HEADER (Preset B - Light Split)
   ========================================================================== */
.wellness-top-bar {
    position: sticky;
    top: 0;
    width: 100%;
    background-color: rgba(252, 252, 253, 0.95);
    backdrop-filter: blur(8px);
    border-bottom: 1px solid rgba(0,18,51,0.08);
    z-index: 990;
    transition: box-shadow 0.3s ease;
}

.wellness-top-bar:focus-within {
    box-shadow: var(--shadow-raised);
}

.wellness-top-inner {
    max-width: var(--max-content);
    margin: 0 auto;
    padding: 1rem 2rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.wellness-logo-brand {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    font-family: var(--font-display);
    font-size: 1.25rem;
    text-transform: uppercase;
    color: var(--vita-tone-dark);
}

.wellness-nav-links {
    display: flex;
    gap: 2rem;
    align-items: center;
}

.wellness-nav-links a {
    font-weight: 600;
    text-transform: uppercase;
    font-size: 0.9rem;
    position: relative;
    padding: 0.5rem 0;
}

.wellness-nav-links a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0%;
    height: 2px;
    background: var(--vita-gradient);
    transition: width 0.3s ease;
}

.wellness-nav-links a:hover::after {
    width: 100%;
}

/* Mobile Menu */
.mobile-toggle-checkbox {
    display: none;
}
.mobile-toggle-label {
    display: none;
    flex-direction: column;
    justify-content: space-between;
    width: 30px;
    height: 21px;
    cursor: pointer;
    z-index: 1000;
}
.hamburger-line {
    height: 3px;
    width: 100%;
    background-color: var(--vita-tone-dark);
    border-radius: var(--radius-pill);
    transition: 0.3s ease;
}

/* ==========================================================================
   BUTTONS (Pill style)
   ========================================================================== */
.action-pill {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 1rem 2.5rem;
    border-radius: var(--radius-pill);
    font-family: var(--font-display);
    text-transform: uppercase;
    font-size: 1rem;
    cursor: pointer;
    border: none;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.action-pill-main {
    background: var(--vita-tone-dark);
    color: #fff;
}

.action-pill-main:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-deep);
}

.action-pill-alt {
    background: #fff;
    color: var(--vita-tone-dark);
}
.action-pill-alt:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-raised);
}

.action-pill-outline {
    background: transparent;
    border: 2px solid var(--vita-tone-dark);
    color: var(--vita-tone-dark);
}
.action-pill-small {
    padding: 0.75rem 1.5rem;
    font-size: 0.85rem;
    background: var(--vita-tone-dark);
    color: #fff;
}

/* ==========================================================================
   INDEX.HTML
   ========================================================================== */
.wellness-announcement-strip {
    background: var(--vita-gradient);
    text-align: center;
    padding: 0.5rem;
}
.wellness-announcement-strip a {
    color: #fff;
    font-weight: 700;
    font-size: 0.85rem;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Hero Split */
.sugar-edu-split {
    display: flex;
    min-height: 80vh;
}
.edu-text-zone {
    flex: 0 0 55%;
    background-color: var(--vita-surface);
    padding: var(--pad-y) 4rem;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: flex-start;
}
.edu-text-zone h1 {
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
    line-height: 1.1;
}
.edu-subtitle {
    font-size: 1.125rem;
    color: var(--vita-tone-muted);
    margin-bottom: 2.5rem;
    max-width: 90%;
}
.edu-img-zone {
    flex: 0 0 45%;
}
.edu-img-zone img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

/* Content Strip & 3 Columns */
.lifestyle-journal-area {
    background: var(--vita-bg);
}
.journal-banner-img {
    width: 100%;
    height: 45vh;
}
.journal-banner-img img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.journal-cols-wrap {
    max-width: var(--max-content);
    margin: 4rem auto var(--pad-y);
    padding: 0 2rem;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 3rem;
}
.journal-col-item {
    border-top: 4px solid var(--vita-accent-balance);
    padding-top: 1.5rem;
}
.journal-col-item h3 {
    font-size: 1.25rem;
    color: var(--vita-tone-dark);
}

/* Masonry Features */
.habits-masonry-area {
    max-width: var(--max-content);
    margin: 0 auto var(--pad-y);
    padding: 0 2rem;
}
.habits-masonry-area h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
}
.habits-masonry-grid {
    column-count: 2;
    column-gap: 2rem;
}
.habit-masonry-card {
    break-inside: avoid;
    margin-bottom: 2rem;
    background: var(--vita-surface);
    border-radius: var(--radius-card);
    padding: 2.5rem;
    box-shadow: var(--shadow-raised);
    transition: box-shadow 0.3s ease;
    border-top: 4px solid var(--vita-accent-sugar);
}
.habit-masonry-card:hover {
    box-shadow: var(--shadow-deep);
}
.habit-masonry-card svg {
    margin-bottom: 1.5rem;
}
.habit-masonry-card h4 {
    font-size: 1.25rem;
    margin-bottom: 1rem;
}
.masonry-img-card {
    background: var(--vita-gradient);
    color: #fff;
    border-top: none;
}
.masonry-img-card h4, .masonry-img-card p {
    color: #fff;
}

/* How it works track */
.balance-process-area {
    max-width: var(--max-content);
    margin: 0 auto var(--pad-y);
    padding: 0 2rem;
}
.balance-process-area h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 4rem;
}
.balance-progress-track {
    display: flex;
    justify-content: space-between;
    position: relative;
    gap: 2rem;
}
.balance-progress-track::before {
    content: '';
    position: absolute;
    top: 30px;
    left: 5%;
    right: 5%;
    border-top: 2px dashed var(--vita-tone-muted);
    z-index: 0;
}
.balance-step-item {
    position: relative;
    z-index: 1;
    text-align: center;
    flex: 1;
    background: var(--vita-bg);
}
.step-circle {
    width: 60px;
    height: 60px;
    border-radius: var(--radius-pill);
    background: var(--vita-surface);
    color: var(--vita-tone-dark);
    font-family: var(--font-display);
    font-size: 1.5rem;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1.5rem;
    border: 3px solid var(--vita-bg);
    box-shadow: var(--shadow-raised);
}
.active-step .step-circle {
    background: var(--vita-accent-balance);
    color: var(--vita-tone-dark);
}
.balance-step-item h4 {
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}
.balance-step-item p {
    font-size: 0.95rem;
    color: var(--vita-tone-muted);
}

/* Colorful CTA Strip */
.action-wellness-strip {
    background: var(--vita-gradient);
    padding: var(--pad-y) 2rem;
    text-align: center;
}
.action-wellness-inner h2 {
    color: #fff;
    font-size: 3rem;
    margin-bottom: 2.5rem;
}

/* ==========================================================================
   EXPERT.HTML
   ========================================================================== */
.expert-split-hero .expert-img-zone {
    flex: 0 0 50%;
}
.expert-split-hero .expert-bio-zone {
    flex: 0 0 50%;
    padding-right: 2rem;
}
.expert-bio-zone p {
    font-size: 1.1rem;
    margin-bottom: 1.5rem;
    color: var(--vita-tone-muted);
}

.expert-stats-strip {
    display: flex;
    justify-content: space-around;
    align-items: center;
    background: var(--vita-surface);
    padding: 4rem 2rem;
    flex-wrap: wrap;
    gap: 2rem;
}
.stat-block-item {
    text-align: center;
}
.stat-number {
    display: block;
    font-family: var(--font-display);
    font-size: 3.5rem;
    color: var(--vita-accent-sugar);
    line-height: 1;
}
.stat-label {
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-size: 0.9rem;
    margin-top: 0.5rem;
    display: block;
}

.expert-approach-area {
    max-width: 800px;
    margin: var(--pad-y) auto;
    padding: 0 2rem;
}
.expert-approach-area h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
}
.css-accordion-item {
    background: var(--vita-bg);
    border-bottom: 1px solid rgba(0,18,51,0.1);
    padding: 1.5rem 0;
}
.css-accordion-item h4 {
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}
.css-accordion-item p {
    color: var(--vita-tone-muted);
}

.expert-footer-img-strip {
    position: relative;
    height: 50vh;
}
.expert-footer-img-strip img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.img-overlay-text {
    position: absolute;
    top: 50%;
    left: 2rem;
    transform: translateY(-50%);
    background: rgba(255,255,255,0.9);
    padding: 3rem;
    border-radius: var(--radius-card);
    max-width: 500px;
}

/* ==========================================================================
   RESERVE.HTML
   ========================================================================== */
.booking-split-area {
    max-width: var(--max-content);
    margin: var(--pad-y) auto;
    padding: 0 2rem;
    display: flex;
    gap: 4rem;
}
.booking-info-col {
    flex: 1;
}
.booking-info-heading h1 {
    font-size: 3rem;
    margin-bottom: 1rem;
}
.booking-info-heading p {
    font-size: 1.1rem;
    color: var(--vita-tone-muted);
    margin-bottom: 1rem;
}
.contact-email-link {
    display: inline-block;
    font-weight: 700;
    color: var(--vita-accent-sugar);
    margin-bottom: 3rem;
    text-decoration: underline;
}

.info-benefit-card {
    background: var(--vita-surface);
    padding: 2rem;
    border-radius: var(--radius-card);
    margin-bottom: 1.5rem;
    box-shadow: var(--shadow-raised);
}
.info-benefit-card h4 {
    margin: 1rem 0;
    font-size: 1.1rem;
}
.info-benefit-card ul {
    list-style: none;
}
.info-benefit-card ul li {
    position: relative;
    padding-left: 1.5rem;
    margin-bottom: 0.5rem;
    font-size: 0.95rem;
    color: var(--vita-tone-muted);
}
.info-benefit-card ul li::before {
    content: '•';
    color: var(--vita-accent-balance);
    position: absolute;
    left: 0;
    font-size: 1.5rem;
    line-height: 1;
}

.booking-form-col {
    flex: 0 0 450px;
}
.wellness-booking-form {
    background: #fff;
    padding: 3rem;
    border-radius: var(--radius-card);
    box-shadow: var(--shadow-deep);
    border-top: 6px solid var(--vita-accent-sugar);
}
.wellness-booking-form h3 {
    margin-bottom: 2rem;
    font-size: 1.5rem;
}
.form-input-group {
    margin-bottom: 1.5rem;
}
.form-input-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    font-size: 0.9rem;
}
.form-input-group input, 
.form-input-group textarea {
    width: 100%;
    padding: 1rem 1.5rem;
    border: 1px solid rgba(0,18,51,0.2);
    border-radius: 20px;
    font-family: inherit;
    font-size: 1rem;
    background: var(--vita-surface);
    outline: none;
    transition: border-color 0.3s;
}
.form-input-group input:focus, 
.form-input-group textarea:focus {
    border-color: var(--vita-accent-balance);
}
.form-checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    margin-bottom: 2rem;
}
.form-checkbox-group input {
    margin-top: 0.25rem;
    accent-color: var(--vita-accent-sugar);
}
.form-checkbox-group label {
    font-size: 0.85rem;
    color: var(--vita-tone-muted);
}
.form-checkbox-group a {
    color: var(--vita-tone-dark);
    text-decoration: underline;
}
.form-submit-btn {
    width: 100%;
}

.booking-faq-area {
    max-width: 800px;
    margin: 0 auto var(--pad-y);
    padding: 0 2rem;
}
.booking-faq-area h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
}
.faq-single-item {
    margin-bottom: 1.5rem;
    padding: 1.5rem;
    background: var(--vita-surface);
    border-radius: 20px;
    border-left: 4px solid var(--vita-accent-balance);
}
.faq-single-item h4 {
    font-size: 1.1rem;
    margin-bottom: 0.5rem;
}
.faq-single-item p {
    color: var(--vita-tone-muted);
}

/* ==========================================================================
   LEGAL PAGES & THANK YOU
   ========================================================================== */
.legal-doc-area {
    max-width: 800px;
    margin: var(--pad-y) auto;
    padding: 0 2rem;
    min-height: 60vh;
}
.legal-content-wrap h1 {
    font-size: 3rem;
    margin-bottom: 2rem;
}
.legal-content-wrap h2 {
    font-size: 1.8rem;
    margin-top: 3rem;
    margin-bottom: 1rem;
}
.legal-content-wrap p {
    margin-bottom: 1.5rem;
    color: var(--vita-tone-muted);
    font-size: 1.05rem;
}
.cookie-policy-section {
    margin-top: 4rem;
    padding-top: 3rem;
    border-top: 1px solid rgba(0,18,51,0.1);
}

.thank-you-area {
    min-height: 80vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 2rem;
}
.thank-you-card {
    background: #fff;
    padding: 4rem;
    border-radius: var(--radius-card);
    box-shadow: var(--shadow-deep);
    text-align: center;
    max-width: 600px;
}
.thank-you-img {
    width: 150px;
    height: 150px;
    border-radius: 50%;
    object-fit: cover;
    margin: 0 auto 2rem;
}
.thank-you-card h1 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}
.thank-you-card p {
    color: var(--vita-tone-muted);
    margin-bottom: 2.5rem;
}

/* ==========================================================================
   FOOTER
   ========================================================================== */
.wellness-bottom-area {
    background-color: var(--vita-tone-dark);
    color: #fff;
    padding: 4rem 2rem 2rem;
    text-align: center;
}
.bottom-area-inner {
    max-width: var(--max-content);
    margin: 0 auto;
}
.bottom-brand {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.75rem;
    font-family: var(--font-display);
    font-size: 1.5rem;
    color: #fff;
    margin-bottom: 2rem;
}
.bottom-links {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: 2rem;
    margin-bottom: 3rem;
}
.bottom-links a {
    text-transform: uppercase;
    font-size: 0.85rem;
    font-weight: 600;
    opacity: 0.8;
}
.bottom-links a:hover {
    opacity: 1;
    color: var(--vita-accent-balance);
}
.educational-disclaimer {
    font-size: 0.85rem;
    opacity: 0.6;
    margin-bottom: 1rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}
.copyright-text {
    font-size: 0.8rem;
    opacity: 0.5;
}

/* ==========================================================================
   COOKIE BANNER
   ========================================================================== */
.cookie-notice-strip {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    background: #fff;
    padding: 1.5rem 2rem;
    box-shadow: 0 -4px 20px rgba(0,0,0,0.1);
    z-index: 9999;
    display: none;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 1.5rem;
}
.cookie-notice-strip p {
    font-weight: 600;
    font-size: 0.95rem;
}
.cookie-actions {
    display: flex;
    gap: 1rem;
}

/* ==========================================================================
   MEDIA QUERIES (Responsive)
   ========================================================================== */
@media (max-width: 992px) {
    .sugar-edu-split {
        flex-direction: column;
    }
    .edu-text-zone, .edu-img-zone {
        flex: 1 1 auto;
    }
    .journal-cols-wrap {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    .booking-split-area {
        flex-direction: column;
    }
    .booking-form-col {
        flex: 1 1 auto;
    }
}

@media (max-width: 768px) {
    .wellness-nav-links {
        display: none;
        position: absolute;
        top: 100%;
        left: 0;
        width: 100%;
        background: #fff;
        flex-direction: column;
        padding: 2rem;
        box-shadow: var(--shadow-raised);
    }
    .mobile-toggle-label {
        display: flex;
    }
    .mobile-toggle-checkbox:checked ~ .wellness-nav-links {
        display: flex;
    }
    .habits-masonry-grid {
        column-count: 1;
    }
    .balance-progress-track {
        flex-direction: column;
        align-items: center;
        gap: 3rem;
    }
    .balance-progress-track::before {
        display: none;
    }
    .expert-split-hero {
        flex-direction: column-reverse;
    }
    .edu-text-zone h1 {
        font-size: 2.5rem;
    }
    .img-overlay-text {
        left: 1rem;
        right: 1rem;
        padding: 2rem;
    }
    .cookie-notice-strip {
        flex-direction: column;
        text-align: center;
    }
}

@media (max-width: 480px) {
    .expert-stats-strip {
        flex-direction: column;
    }
    .action-wellness-inner h2 {
        font-size: 2rem;
    }
    .wellness-booking-form {
        padding: 2rem 1.5rem;
    }
}